You Can Only Overflow From a Full Cup | A Reflection on Giving
You can contribute only when your cup is full. Others cannot fill it for you. And you cannot overflow if you are already running on empty. We grow up believing the opposite. That giving more will somehow make us whole. That love, work, purpose, or even another person will pour into us what we are missing. Slowly, without realising it, we outsource our fullness. We wait for someone to show up differently, for life to be kinder, for things to finally make sense. Until then, we keep giving from whatever is left. But an empty cup does not overflow. It only leaks. True contribution does not come from effort. It comes from abundance. When you are full, giving is not a sacrifice. It is a natural movement, like breath leaving the body. When you are empty, every act of giving costs you something. You begin to resent what once felt meaningful. You feel tired even when you are doing what you love. You start asking for returns, for recognition, for reassurance, because deep down you are borrowing ...